Nutrition Bars, Baked, Oatmeal Raisin, Smile, 12 ea
✓
Bar51 g

Calories in 1 bar (51 g)
200 calories, 63 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Baked, Oatmeal Raisin, Smile, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Nutrition Bars, Baked, Oatmeal Raisin, Smile, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
28%
Fiber
11%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Baked, Oatmeal Raisin, Smile, 12 ea

Serving Size: bar (51g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 230 mg 10%
Total Carbohydrate 34 g 11%
Dietary Fiber 7 g 28%
Sugars (Added) 12.2 g 40.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 455.4 IU 9.1%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 1.2 mg 2%
Vitamin D 89.9 mcg 22.5%
Vitamin E 13.7 mg 45.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.9 mg 4.6%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.5%