Nutrition Bars, Greek Yogurt Raspberry, Zone Perfect, 7.9 Oz

G45 g


Calories in 1 G (45 g)
190 calories, 45 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Greek Yogurt Raspberry, Zone Perfect, 7.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Nutrition Bars, Greek Yogurt Raspberry, Zone Perfect, 7.9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Greek Yogurt Raspberry, Zone Perfect, 7.9 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1.2%
Sodium 200 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 13.1 g 43.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 888.1 IU 17.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 7.1 mg 11.8%
Vitamin D 69.2 mcg 17.3%
Vitamin E 7.1 mg 23.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.5 mg 3%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.7 mg 4.7%