Nutrition Bars, Sweet & Salty, Cashew Pretzel, Zone Perfect, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
200 calories, 63 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Sweet & Salty, Cashew Pretzel, Zone Perfect, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Nutrition Bars, Sweet & Salty, Cashew Pretzel, Zone Perfect, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(34.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
13%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Sweet & Salty, Cashew Pretzel, Zone Perfect, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 6.8 mg 2.3%
Sodium 300 mg 13%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.9 mg 45%
Vitamin B12 1.8 mcg 30%
Vitamin C 24 mg 40%
Vitamin D 90 mcg 22.5%
Vitamin E 27 mg 90%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.8 mg 25%