Nutrition Bars, Yellow Cupcake, Zone Perfect, 5 ea
✓
Bar35 g

Calories in 1 bar (35 g)
150 calories, 54 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Yellow Cupcake, Zone Perfect, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nutrition Bars, Yellow Cupcake, Zone Perfect, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(19.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
9%
Fat
18%
Saturated Fat
8%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Yellow Cupcake, Zone Perfect, 5 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 25 mg 8%
Sodium 80 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 10.9 g 36.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 49.4 mcg 12.3%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 2.3 mg 15%