Nutrition Energy Bar, Caramel 'N Chocolate, Balance, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
190.4 calories, 63 from fat
 
Carbs
23.1 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Energy Bar, Caramel 'N Chocolate, Balance, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Nutrition Energy Bar, Caramel 'N Chocolate, Balance, 1.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Energy Bar, Caramel 'N Chocolate, Balance, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 200.4 mg 8%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 2505.3 IU 50.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 60.1 mg 100.2%
Vitamin D 100 mcg 25%
Vitamin E 30.1 mg 100.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%