Nutritional Energy Snack Bar, Strawberry Shortcake, Pria, 0.98 oz

Bar28 g


Calories in 1 bar (28 g)
110.9 calories, 27 from fat
 
Carbs
16.1 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Energy Snack Bar, Strawberry Shortcake, Pria, 0.98 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nutritional Energy Snack Bar, Strawberry Shortcake, Pria, 0.98 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(59.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
5%
Fat
12%
Saturated Fat
1%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Energy Snack Bar, Strawberry Shortcake, Pria, 0.98 oz

Serving Size: bar (28g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.4 g 12.1%
Cholesterol 1.8 mg 0.7%
Sodium 80.6 mg 3%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.1 g 33.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 755.9 IU 15.1%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 36.3 mg 60.5%
Vitamin D 50.7 mcg 12.7%
Vitamin E 18.1 mg 60.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 2.9%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15.1%