Nutritional Food Bar, Chocolate Banana Split, Source One, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
190.7 calories, 22.5 from fat
 
Carbs
31.1 g
 
Proteins
15.1 g
 
Fat
2.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Food Bar, Chocolate Banana Split, Source One, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Nutritional Food Bar, Chocolate Banana Split, Source One, 1.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (86% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(36.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
2%
Fiber
4%
Fat
11%
Saturated Fat
2%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Food Bar, Chocolate Banana Split, Source One, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.2 g 11%
Cholesterol 5.3 mg 1.8%
Sodium 65.2 mg 3%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 1 g 2%
Sugars (Added) 4.9 g 16.3%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 2258.4 IU 45.2%
Vitamin B6 1 mg 48.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 78.3 mg 130.5%
Vitamin D 154.2 mcg 38.5%
Vitamin E 11.6 mg 38.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.5 mg 11%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%