Nutritional Food Bar, Chocolate Raspberry, Source One, 26.4 oz
✓
Bar62 g

Calories in 1 bar (62 g)
188.9 calories, 27 from fat
 
Carbs
29.8 g
 
Proteins
14.9 g
 
Fat
3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Food Bar, Chocolate Raspberry, Source One, 26.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (79.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nutritional Food Bar, Chocolate Raspberry, Source One, 26.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(79.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
5%
Fiber
5%
Fat
12%
Saturated Fat
3%
Cholesterol
3%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Food Bar, Chocolate Raspberry, Source One, 26.4 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.4 g 11.9%
Cholesterol 9.3 mg 3.1%
Sodium 69.6 mg 3%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 5%
Sugars (Added) 3.7 g 12.4%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 2236.7 IU 44.7%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 77.5 mg 129.2%
Vitamin D 119.3 mcg 29.8%
Vitamin E 101.4 mg 338%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.6 mg 10.9%
Phosphorus (P) 447.3 mg 44.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 19.9%