Nutritional Food Bar, Chocolate Raspberry, Source One, 26.4 oz
✓
Bar62 g

Calories in 1 bar (62 g)
188.9 calories, 27 from fat
 
Carbs
29.8 g
 
Proteins
14.9 g
 
Fat
3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Food Bar, Chocolate Raspberry, Source One, 26.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (79.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nutritional Food Bar, Chocolate Raspberry, Source One, 26.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(79.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
5%
Fiber
5%
Fat
12%
Saturated Fat
3%
Cholesterol
3%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Food Bar, Chocolate Raspberry, Source One, 26.4 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.4 g 11.9%
Cholesterol 9.3 mg 3.1%
Sodium 69.6 mg 3%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 5%
Sugars (Added) 3.7 g 12.4%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 2236.7 IU 44.7%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 77.5 mg 129.2%
Vitamin D 119.3 mcg 29.8%
Vitamin E 101.4 mg 338%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.6 mg 10.9%
Phosphorus (P) 447.3 mg 44.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 19.9%