Nutritious Snack Bar, Simply Nuts, Thorpedo, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
312.4 calories, 199.8 from fat
 
Carbs
17.1 g
 
Proteins
10.1 g
 
Fat
22.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Snack Bar, Simply Nuts, Thorpedo, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Nutritious Snack Bar, Simply Nuts, Thorpedo, 2.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
40%
Fiber
34%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Snack Bar, Simply Nuts, Thorpedo, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.3%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 179.4 mg 7.5%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 6 g 20%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.1%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.4 mg 15.8%