Oat Bar, Whole Grain Whey Protein, Peanut Butter Chocolate Chip, Detour, 4.2 oz

Bar119 g


Calories in 1 bar (119 g)
459.7 calories, 108 from fat
 
Carbs
58 g
 
Proteins
30 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Oat Bar, Whole Grain Whey Protein, Peanut Butter Chocolate Chip, Detour, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Oat Bar, Whole Grain Whey Protein, Peanut Butter Chocolate Chip, Detour, 4.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
19%
Carbs
32%
Fiber
18%
Fat
25%
Saturated Fat
3%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat Bar, Whole Grain Whey Protein, Peanut Butter Chocolate Chip, Detour, 4.2 oz

Serving Size: bar (119g)

* Amount Per Serving
Calories 459.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 319.8 mg 13%
Total Carbohydrate 58 g 19%
Dietary Fiber 8 g 32%
Sugars (Added) 1.2 g 4%
Protein 30 g 60%
 
Vitamins
Vitamin A 2975 IU 59.5%
Vitamin B6 0.9 mg 45.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 85.7 mg 142.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.7 mg 13%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6%