Onion Rings
✓
1 Oz794 g

Calories in 1 1 oz (794 g)
1270.4 calories, 785.7 from fat
 
Carbs
103.2 g
 
Proteins
15.9 g
 
Fat
87.3 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Onion Rings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal).
  • Onion Rings contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
34%
Carbs
794%
Fiber
134%
Fat
79%
Saturated Fat
0%
Cholesterol
129%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion Rings

Serving Size: 1 oz (794g)

* Amount Per Serving
Calories 1270.4 cal
Calories from Fat 785.7 cal
% Daily Value
Total Fat 87.3 g 134.4%
Saturated Fat 15.9 g 79.4%
Cholesterol 0 mg 0%
Sodium 3096.6 mg 129%
Total Carbohydrate 103.2 g 34.4%
Dietary Fiber 198.5 g 794%
Sugars (Added) 7.9 g 26.5%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%