Oreos

✓

Pack

57 g

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• Oreos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
• Oreos contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (2.1 %/cal)

Very High Density (1.8 %/g)

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4% Protein

14% Carbs

4% Fiber

17% Fat

15%

Saturated Fat

0% Cholesterol

9% Sodium

76%

Added Sugar

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