Organic Chocolate, Fruit & Nut Bar, Dark Chocolate Raspberry, CLIF, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
158.7 calories, 45 from fat
 
Carbs
27.8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Chocolate, Fruit & Nut Bar, Dark Chocolate Raspberry, CLIF, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (86.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Organic Chocolate, Fruit & Nut Bar, Dark Chocolate Raspberry, CLIF, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(86.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
21%
Fiber
8%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Chocolate, Fruit & Nut Bar, Dark Chocolate Raspberry, CLIF, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 5 g 20.8%
Sugars (Added) 18.9 g 63%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 15000.1 IU 300%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 108 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 771.4 mg 77.1%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 377 mg 10.9%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.4 mg 9.4%