Organic Fruit & Nut Bar, Cherry Pomegranate, CLIF, 1.6 oz

✓
Bar45 g


Calories in 1 bar (45 g)
148.8 calories, 45 from fat
 
Carbs
33.8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Fruit & Nut Bar, Cherry Pomegranate, CLIF, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Organic Fruit & Nut Bar, Cherry Pomegranate, CLIF, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (120% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
54%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Fruit & Nut Bar, Cherry Pomegranate, CLIF, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 47.3 mg 2.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 13.5 g 54%
Sugars (Added) 19.8 g 66%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.4 mg 9.4%