Organic, Super Soy Nut Trail Mix, Full Circle, 10 Oz
✓
Cup31 g

Calories in 1 Cup (31 g)
127.9 calories, 44.1 from fat
 
Carbs
15.7 g
 
Proteins
3.9 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic, Super Soy Nut Trail Mix, Full Circle, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Organic, Super Soy Nut Trail Mix, Full Circle, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic, Super Soy Nut Trail Mix, Full Circle, 10 Oz

Serving Size: Cup (31g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 1.9 mg 0.6%
Sodium 24.6 mg 1%
Total Carbohydrate 15.7 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.8 g 39.3%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 807.2 IU 16.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 9.7 mg 16.1%
Vitamin D 47.7 mcg 11.9%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.6 mg 2.8%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 9.7%