Original Mixed Nuts, , Gubas, 11 oz
✓
Cup35 g

Calories in 1 cup (35 g)
202 calories, 172.8 from fat
 
Carbs
7.1 g
 
Proteins
7.1 g
 
Fat
19.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Original Mixed Nuts, , Gubas, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Original Mixed Nuts, , Gubas, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Mixed Nuts, , Gubas, 11 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 131.3 mg 5.1%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.1 g 7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.3%