Peanut Butter Banana Smoothie
✓
Glass283 g

Calories in 1 Glass (283 g)
240.2 calories, 22.5 from fat
 
Carbs
35.2 g
 
Proteins
22.4 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Peanut Butter Banana Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(29.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
27%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanut Butter Banana Smoothie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Banana Smoothie

Serving Size: Glass (283g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 8.5 mg 2.8%
Sodium 182.2 mg 7.6%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 8.5 g 28.3%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 954.4 IU 19.1%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 2.4 mcg 40%
Vitamin C 20.8 mg 34.6%
Vitamin D 75 mcg 18.7%
Vitamin E 9 mg 30.1%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 187 mg 18.7%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 683.8 mg 19.5%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.4 mg 9.2%