Peas, 100% Organic, Crunchies, 6 Pk
✓
G28 g

Calories in 1 G (28 g)
104 calories, 6.3 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
0.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, 100% Organic, Crunchies, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Peas, 100% Organic, Crunchies, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(62.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
1%
Fat
15%
Saturated Fat
1%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, 100% Organic, Crunchies, 6 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 3 g 15.1%
Cholesterol 3 mg 1%
Sodium 152 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 7 g 23.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 51 mg 85%
Vitamin D 56.1 mcg 14%
Vitamin E 30.2 mg 100.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15.1%