Performance Snack, BBQ, Gamer Grub, 3.75 oz
✓
Cup30 g

Calories in 1 cup (30 g)
150 calories, 90 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Performance Snack, BBQ, Gamer Grub, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Performance Snack, BBQ, Gamer Grub, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
15%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Performance Snack, BBQ, Gamer Grub, 3.75 oz Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Performance Snack, BBQ, Gamer Grub, 3.75 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 5.3 mg 2.1%
Sodium 280 mg 12%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 9 mg 15%
Vitamin D 46.2 mcg 11.5%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 0.7%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.4%