How many calories in Pinwheel Scones?

98.6 calories per Pinwheel (42 g.) Pinwheel Scones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pinwheel Scones?

14.6 g. of carbs (4.9%DV) per Pinwheel (42 g.)

How much protein in Pinwheel Scones?

3.2 g. of protein (6.5%DV) per Pinwheel (42 g.)

How much fiber in Pinwheel Scones?

0.5 g. of fiber (1.9%DV) per Pinwheel (42 g.)

How much saturated fat in Pinwheel Scones?

g. of saturated fat (%DV) per Pinwheel (42 g.)

How much fat in Pinwheel Scones?

2.9 g. fat (4.4%DV) per Pinwheel (42 g.)

How much sodium in Pinwheel Scones?

219.1 g. sodium (9.1%DV) per Pinwheel (42 g.)

Pinwheel Scones Nutrition Information

Pinwheel Scones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system). Pinwheel Scones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (15% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Is there sugar in Pinwheel Scones?

0 grams of sugar (0%DV) per Pinwheel (42 g.)

How much sugar in Pinwheel Scones?

0 grams of sugar (0%DV) per Pinwheel (42 g.)

Pinwheel Scones

✓

Pinwheel

42 g

Calories in 1 Pinwheel (42 g)

98.6 calories, 26.1 from fat

Carbs

14.6 g

Proteins

3.2 g

Fat

2.9 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Pinwheel Scones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
Pinwheel Scones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(7.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

5% Carbs

2% Fiber

4% Fat

Saturated Fat

3% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.6 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.4%
	Saturated Fat	1.7 g	8.6%
Cholesterol		8.2 mg	2.7%
Sodium		219.1 mg	9.1%
Total Carbohydrate		14.6 g	4.9%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	0%
Protein		3.2 g	6.5%

Vitamins
	Vitamin A	103.1 IU	2.1%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	0 mg	0%
	Vitamin D	1.4 mcg	0.3%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	22.3 mg	2.2%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	6.9 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	49.6 mg	1.4%
	Phosphorus (P)	57.1 mg	5.7%
	Selenium (Se)	7.1 mcg	10.2%
	Zinc (Zn)	0.3 mg	2%

Pinwheel Scones

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts