Planters, 365 Cranberry Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds

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28g/about 1/4 Cup

28 g

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• Planters, 365 Cranberry Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
• Planters, 365 Cranberry Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds contain a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (12.5 %/cal)

High Density (1.1 %/g)

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8% Protein

4% Carbs

8% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

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