Planters, 365 Cranberry Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds

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28g/about 1/4 Cup

28 g

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• Planters, 365 Cranberry Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
• Planters, 365 Cranberry Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds contain a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (12.5 %/cal)

High Density (1.1 %/g)

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8% Protein

4% Carbs

8% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

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