Planters, Energy Mix Trail Mix, With Chocolate Chips, Salted Nuts And Seeds

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Pouch

42 g

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• Planters, Energy Mix Trail Mix, With Chocolate Chips, Salted Nuts And Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
• Planters, Energy Mix Trail Mix, With Chocolate Chips, Salted Nuts And Seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (13.4 %/cal)

High Density (1 %/g)

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12% Protein

5% Carbs

12% Fiber

31% Fat

15%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

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