Planters NUT-rition Wholesome Nut Mix, 1.25 oz, 6 count
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
840.8 calories, 684.9 from fat
 
Carbs
32 g
 
Proteins
24 g
 
Fat
76.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Wholesome Nut Mix, 1.25 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Planters NUT-rition Wholesome Nut Mix, 1.25 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
48%
Fiber
117%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Wholesome Nut Mix, 1.25 oz, 6 count

Serving Size: cup (140g)

* Amount Per Serving
Calories 840.8 cal
Calories from Fat 684.9 cal
% Daily Value
Total Fat 76.1 g 117%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 140.1 mg 5.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 12 g 48%
Sugars (Added) 8.4 g 28%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 920.9 mg 26.3%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 5.5 mg 36.8%