Planters NUT-rition Wholesome Nut Mix, 18.75 oz
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
849.7 calories, 675 from fat
 
Carbs
35 g
 
Proteins
25 g
 
Fat
75 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Wholesome Nut Mix, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Planters NUT-rition Wholesome Nut Mix, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
40%
Fiber
115%
Fat
50%
Saturated Fat
0%
Cholesterol
10%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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283 min
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212 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Wholesome Nut Mix, 18.75 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 849.7 cal
Calories from Fat 675 cal
% Daily Value
Total Fat 75 g 115.3%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 249.9 mg 10.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10 g 40%
Sugars (Added) 5.6 g 18.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 899.6 mg 25.7%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 5.5 mg 36.8%