Platter, Holiday, Medium, Chocolate & Nut, Wegmans, 22 oz
✓
Oz42 g

Calories in 1 oz (42 g)
227 calories, 144 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Platter, Holiday, Medium, Chocolate & Nut, Wegmans, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Platter, Holiday, Medium, Chocolate & Nut, Wegmans, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
13%
Fiber
26%
Fat
35%
Saturated Fat
1%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Platter, Holiday, Medium, Chocolate & Nut, Wegmans, 22 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 26%
Saturated Fat 7 g 35%
Cholesterol 2 mg 1%
Sodium 60 mg 2%
Total Carbohydrate 20 g 6%
Dietary Fiber 3 g 13%
Sugars (Added) 15.1 g 50.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.3 mg 8.8%