Plazma
✓
Serving150 g

Calories in 1 Serving (150 g)
661.5 calories, 169.2 from fat
 
Carbs
104.1 g
 
Proteins
15.8 g
 
Fat
18.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plazma has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Plazma contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
35%
Carbs
0%
Fiber
29%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plazma

Serving Size: Serving (150g)

* Amount Per Serving
Calories 661.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 104.1 g 34.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3 mg 150%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 55.5 mg 1.6%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%