Premium Trail Mix, California Mix, Harmony, 5.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
119.3 calories, 36 from fat
 
Carbs
19.9 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Trail Mix, California Mix, Harmony, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Premium Trail Mix, California Mix, Harmony, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
7%
Fiber
6%
Fat
11%
Saturated Fat
2%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Trail Mix, California Mix, Harmony, 5.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.2 g 10.9%
Cholesterol 6.1 mg 1.8%
Sodium 6 mg 0.2%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 15.8 g 52.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.2 mg 2%
Vitamin D 54.7 mcg 13.7%
Vitamin E 8.3 mg 27.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15.5%