Premium Trail Mix, Deluxe Super Trail, Harmony, 7.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
108.6 calories, 39.6 from fat
 
Carbs
16.8 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Trail Mix, Deluxe Super Trail, Harmony, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (it plays an important role for normal muscle contraction).
  • Premium Trail Mix, Deluxe Super Trail, Harmony, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
9%
Fiber
7%
Fat
6%
Saturated Fat
3%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Trail Mix, Deluxe Super Trail, Harmony, 7.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 10.5 mg 3.3%
Sodium 29.6 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 12.9 g 43%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.6 mg 5.9%
Vitamin D 52.9 mcg 13.2%
Vitamin E 8 mg 26.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15%