Premium Trail Mix, Up & At 'Em, Harmony, 5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
118.1 calories, 39.6 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Trail Mix, Up & At 'Em, Harmony, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Premium Trail Mix, Up & At 'Em, Harmony, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
7%
Fat
16%
Saturated Fat
2%
Cholesterol
2%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Trail Mix, Up & At 'Em, Harmony, 5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 3.1 g 15.7%
Cholesterol 4.7 mg 1.6%
Sodium 49.2 mg 2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 15.8 g 52.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 775 IU 15.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 19.6 mg 32.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 71.6 mg 7.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%