Protein Bar, Apricot Nectar, Peak Bar, 2.7 oz
✓
Oz77 g

Calories in 1 oz (77 g)
221.3 calories, 13.5 from fat
 
Carbs
42.2 g
 
Proteins
16.1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Apricot Nectar, Peak Bar, 2.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Protein Bar, Apricot Nectar, Peak Bar, 2.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(25.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
19%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Apricot Nectar, Peak Bar, 2.7 oz

Serving Size: oz (77g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 7.7 mg 2.3%
Sodium 241.4 mg 10.1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 5 g 19.1%
Sugars (Added) 26.2 g 87.3%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 1508.8 IU 30.2%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 12.1 mg 20.1%
Vitamin D 77 mcg 19.3%
Vitamin E 6.9 mg 23.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 10.1%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 2.3 mg 15.1%