Protein Bar, Banana Nut, Peak Bar, 2.7 oz
✓
Oz77 g

Calories in 1 oz (77 g)
251.5 calories, 45 from fat
 
Carbs
40.2 g
 
Proteins
16.1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Banana Nut, Peak Bar, 2.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Potassium (helps improve the health of your bones).
  • Protein Bar, Banana Nut, Peak Bar, 2.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
23%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
157%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
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101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Banana Nut, Peak Bar, 2.7 oz

Serving Size: oz (77g)

* Amount Per Serving
Calories 251.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1%
Sodium 221.3 mg 9.1%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 6 g 23.1%
Sugars (Added) 47 g 156.6%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 1257.4 IU 25.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 12.1 mg 20.1%
Vitamin D 60.4 mcg 15.1%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 332 mg 9.1%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 2.3 mg 15.1%