Protein Bar, Chocolate Brownie, PowerBar, 3.28 oz
✓
Bar93 g

Calories in 1 bar (93 g)
330 calories, 81 from fat
 
Carbs
40 g
 
Proteins
30 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Brownie, PowerBar, 3.28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Protein Bar, Chocolate Brownie, PowerBar, 3.28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (65% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
20%
Fiber
14%
Fat
23%
Saturated Fat
1%
Cholesterol
8%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Brownie, PowerBar, 3.28 oz

Serving Size: bar (93g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 3 mg 1%
Sodium 180 mg 8%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 27 g 89.9%
Protein 30 g 60%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2%