Protein Bar, Chocolate Caramel Fusion, PowerBar, 1.94 oz
✓
Bar55 g

Calories in 1 bar (55 g)
230 calories, 81 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Caramel Fusion, PowerBar, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Protein Bar, Chocolate Caramel Fusion, PowerBar, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
14%
Fat
23%
Saturated Fat
1%
Cholesterol
6%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Caramel Fusion, PowerBar, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 3 mg 1%
Sodium 150 mg 6%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 14.9 g 49.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1432.2 IU 28.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 17.2%
Vitamin C 18 mg 30%
Vitamin D 84.6 mcg 21.2%
Vitamin E 5.2 mg 17.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 171.9 mg 17.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.6 mg 17.2%