Protein Bar, Chocolatey Nut Burst, Marathon, 2.82 oz
✓
Bar80 g

Calories in 1 bar (80 g)
280.2 calories, 81 from fat
 
Carbs
38 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolatey Nut Burst, Marathon, 2.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Protein Bar, Chocolatey Nut Burst, Marathon, 2.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(50.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
44%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
14%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolatey Nut Burst, Marathon, 2.82 oz

Serving Size: bar (80g)

* Amount Per Serving
Calories 280.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 340.2 mg 14%
Total Carbohydrate 38 g 13%
Dietary Fiber 11 g 44%
Sugars (Added) 18.4 g 61.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 1751.2 IU 35%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 60 mg 100.1%
Vitamin D 106.7 mcg 26.7%
Vitamin E 30 mg 100.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 140.1 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.2 mg 7%
Phosphorus (P) 300.2 mg 30%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 6 mg 40%