Protein Bar, Cookies and Cream, Metra GeniX, 1 ea
✓
G66 g

Calories in 1 g (66 g)
230 calories, 63 from fat
 
Carbs
15 g
 
Proteins
30 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Cookies and Cream, Metra GeniX, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper (stimulates the brain), Vitamin D (fights infections including cold and the flu), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Protein Bar, Cookies and Cream, Metra GeniX, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (91% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
21%
Fiber
11%
Fat
25%
Saturated Fat
5%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Cookies and Cream, Metra GeniX, 1 ea

Serving Size: g (66g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 16.5 mg 5.3%
Sodium 200 mg 8%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 21%
Sugars (Added) 1.3 g 4.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 66 mcg 16.5%
Vitamin E 4.1 mg 13.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.2 mg 0.9%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.1 mg 13.8%