Protein Bar, Cookies 'n Cream, Supreme Protein, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
190 calories, 63 from fat
 
Carbs
15 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Cookies 'n Cream, Supreme Protein, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Protein Bar, Cookies 'n Cream, Supreme Protein, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
4%
Fiber
11%
Fat
22%
Saturated Fat
4%
Cholesterol
3%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Cookies 'n Cream, Supreme Protein, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 5 mg 4%
Sodium 70 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.7 mcg 12%
Vitamin C 7.2 mg 12%
Vitamin D 69.2 mcg 17.3%
Vitamin E 6.9 mg 23%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.7 mg 5%