Protein Bar, Crunchy, Chocolate Mint, Premier Protein, 1.83 oz
✓
Bar52 g

Calories in 1 bar (52 g)
190 calories, 54 from fat
 
Carbs
27 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Crunchy, Chocolate Mint, Premier Protein, 1.83 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Protein Bar, Crunchy, Chocolate Mint, Premier Protein, 1.83 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (58% of DV/100g), fiber (54% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(41.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
28%
Fiber
9%
Fat
23%
Saturated Fat
4%
Cholesterol
10%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Crunchy, Chocolate Mint, Premier Protein, 1.83 oz

Serving Size: bar (52g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 9.9 mg 3.5%
Sodium 230 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 6.8 g 22.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 2080 IU 41.6%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 25 mg 41.6%
Vitamin D 69.3 mcg 17.3%
Vitamin E 12.5 mg 41.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 7.4 mg 49.6%