Protein Bar, Energy, Chocolate Cookie Crisp, Body Fortress, 6 ea

Bar43 g


Calories in 1 bar (43 g)
170 calories, 45 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Energy, Chocolate Cookie Crisp, Body Fortress, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Protein Bar, Energy, Chocolate Cookie Crisp, Body Fortress, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
6%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Energy, Chocolate Cookie Crisp, Body Fortress, 6 ea

Serving Size: bar (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 2.6 mg 0.9%
Sodium 170 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 9.9 g 33%
Protein 13 g 26%
 
Vitamins
Vitamin A 2150 IU 43%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 51.6 mg 86%
Vitamin D 86 mcg 21.5%
Vitamin E 25.8 mg 86%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 6%