Protein Bar, Energy, Chocolate Cookie Crisp, Body Fortress, 6 ea
✓
Bar43 g

Calories in 1 bar (43 g)
170 calories, 45 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Energy, Chocolate Cookie Crisp, Body Fortress, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Protein Bar, Energy, Chocolate Cookie Crisp, Body Fortress, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
6%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
7%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Energy, Chocolate Cookie Crisp, Body Fortress, 6 ea

Serving Size: bar (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 2.6 mg 0.9%
Sodium 170 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 9.9 g 33%
Protein 13 g 26%
 
Vitamins
Vitamin A 2150 IU 43%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 51.6 mg 86%
Vitamin D 86 mcg 21.5%
Vitamin E 25.8 mg 86%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 6%