Protein Bar, Fudge Brownie, JayBar, 57 g
✓
Bar57 g

Calories in 1 bar (57 g)
220 calories, 90 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Fudge Brownie, JayBar, 57 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Protein Bar, Fudge Brownie, JayBar, 57 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
24%
Fiber
15%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Fudge Brownie, JayBar, 57 g

Serving Size: bar (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 4.8 mg 1.9%
Sodium 150 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 10.3 g 34.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 1077 IU 21.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 12.9 mg 21.5%
Vitamin D 87.7 mcg 21.9%
Vitamin E 6.5 mg 21.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 7%
Phosphorus (P) 190 mg 19%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.6 mg 23.8%