Protein Bar, Performance, Cookies & Cream, Come Ready, 2.68 oz

G76 g


Calories in 1 g (76 g)
320 calories, 81 from fat
 
Carbs
37 g
 
Proteins
24 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Performance, Cookies & Cream, Come Ready, 2.68 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Protein Bar, Performance, Cookies & Cream, Come Ready, 2.68 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (63% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
20%
Fiber
14%
Fat
35%
Saturated Fat
2%
Cholesterol
8%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Performance, Cookies & Cream, Come Ready, 2.68 oz

Serving Size: g (76g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 190 mg 8%
Total Carbohydrate 37 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 15.2 g 50.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 116.9 mcg 29.2%
Vitamin E 12 mg 40%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 1.2 mg 8%