Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz
✓
Bar99 g

Calories in 1 bar (99 g)
358.2 calories, 99 from fat
 
Carbs
40.9 g
 
Proteins
23.9 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
16%
Fiber
18%
Fat
12%
Saturated Fat
5%
Cholesterol
5%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz

Serving Size: bar (99g)

* Amount Per Serving
Calories 358.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 14.9 mg 5%
Sodium 129.7 mg 5%
Total Carbohydrate 40.9 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 15.8 g 52.8%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 1737 IU 34.7%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 118.8 mg 198%
Vitamin D 139 mcg 34.7%
Vitamin E 0.6 mg 2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 3%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 6.5 mg 43.4%