Protein Bars, Chocolate Mint Cookie, PowerBar, 6 ea

Bar65 g


Calories in 1 bar (65 g)
270 calories, 72 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bars, Chocolate Mint Cookie, PowerBar, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Protein Bars, Chocolate Mint Cookie, PowerBar, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (62% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(50.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
2%
Cholesterol
6%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bars, Chocolate Mint Cookie, PowerBar, 6 ea

Serving Size: bar (65g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 5.4 mg 2.2%
Sodium 135 mg 6%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 20.2 g 67.2%
Protein 20 g 40%
 
Vitamins
Vitamin A 3791.8 IU 75.8%
Vitamin B6 1.5 mg 75.8%
Vitamin B12 5.2 mcg 86.7%
Vitamin C 52 mg 86.7%
Vitamin D 303.3 mcg 75.8%
Vitamin E 22.8 mg 75.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 216.6 mg 21.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 11.4 mg 75.8%