Protein Bars, Vanilla, PowerBar, 6 ea
✓
Bar60 g

Calories in 1 bar (60 g)
210 calories, 45 from fat
 
Carbs
27 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bars, Vanilla, PowerBar, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
  • Protein Bars, Vanilla, PowerBar, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (67% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
16%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
5%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bars, Vanilla, PowerBar, 6 ea

Serving Size: bar (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 6 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 13.8 g 46%
Protein 20 g 40%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%