Protein Muscle Recovery Bar, Chocolate-Coated Peanut, Jog Mate, 1.6 oz
✓
Pc45 g

Calories in 1 pc (45 g)
178.6 calories, 40.5 from fat
 
Carbs
11.9 g
 
Proteins
14.9 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Muscle Recovery Bar, Chocolate-Coated Peanut, Jog Mate, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Protein Muscle Recovery Bar, Chocolate-Coated Peanut, Jog Mate, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (66% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(53.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
8%
Fiber
7%
Fat
10%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Muscle Recovery Bar, Chocolate-Coated Peanut, Jog Mate, 1.6 oz

Serving Size: pc (45g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 9.9%
Cholesterol 3.2 mg 0.6%
Sodium 24.8 mg 1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.9 g 33%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 2480.2 IU 49.6%
Vitamin B6 1 mg 49.6%
Vitamin B12 3 mcg 49.6%
Vitamin C 29.8 mg 49.6%
Vitamin D 198.4 mcg 49.6%
Vitamin E 14.9 mg 49.6%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 8.9 mg 49.6%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 2%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 7.4 mg 49.6%