Protein Plus Bar, Cookies N Cream, PowerBar, 2.15 oz
✓
Bar61 g

Calories in 1 bar (61 g)
210.2 calories, 45 from fat
 
Carbs
27 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Plus Bar, Cookies N Cream, PowerBar, 2.15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Protein Plus Bar, Cookies N Cream, PowerBar, 2.15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (66% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
16%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Plus Bar, Cookies N Cream, PowerBar, 2.15 oz

Serving Size: bar (61g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 6 mg 2%
Sodium 120.1 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 12.8 g 42.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.1 mg 2%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%