Pure Bar, Pure of Holland Chocolate Chip Trail Mix Bar, Chocolate
✓
Bar48 g

Calories in 1 bar (48 g)
200 calories, 99 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Bar, Pure of Holland Chocolate Chip Trail Mix Bar, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Pure Bar, Pure of Holland Chocolate Chip Trail Mix Bar, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
17%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Bar, Pure of Holland Chocolate Chip Trail Mix Bar, Chocolate

Serving Size: bar (48g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 4 mg 1.6%
Sodium 15 mg 0.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 16.8 g 56%
Protein 6 g 12%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 8%
Vitamin C 6 mg 10%
Vitamin D 73.8 mcg 18.5%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.9 mg 6%