Raley's Fine Foods, Hit the Trail Trek Mix, Peanut Butter Chip & Chocolate

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Cup

31 g

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• Raley's Fine Foods, Hit the Trail Trek Mix, Peanut Butter Chip & Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
• Raley's Fine Foods, Hit the Trail Trek Mix, Peanut Butter Chip & Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (11.3 %/cal)

Very High Density (1.5 %/g)

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8% Protein

4% Carbs

8% Fiber

19% Fat

13%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

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