Rice Cake with PB & Honey
✓
Cake46 g

Calories in 1 Cake (46 g)
200 calories, 81 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cake with PB & Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Rice Cake with PB & Honey contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cake with PB & Honey

Serving Size: Cake (46g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 97.5 mg 9.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.6%